Ailsa @ Food FabulousAug 4, 20239 minMetabolism boosting foods for menopause & midlifeSome foods have superpowers when you want to lose weight in perimenopause, menopause and beyond From Sirtfoods to phytoestrogens,...
Ailsa @ Food FabulousJun 3, 20235 minDon't make these BIG salad mistakesAs the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if...
Ailsa @ Food FabulousMay 10, 202312 minContinuous glucose monitors: should I be wearing one in midlife?You've seen people wearing continuous glucose monitors and breathing into hand-held devices like Lumen... Here's what all perimenopausal...
Ailsa @ Food FabulousApr 26, 202311 minHow to fix your midlife digestion naturallyPerimenopause and menopause can be a b1tch for your digestive system. I hear from women all the time who notice that midlife brings all...
Ailsa @ Food FabulousApr 21, 20239 minWhy you need to follow the circadian clock in perimenopauseThis clock is one that you’ll want to take note of if you value any aspect of your health as a woman in perimenopause, menopause and...
Ailsa @ Food FabulousApr 15, 20233 minWhy self-care is essential in perimenopause and beyondOne of the things that I find myself talking to nearly all my clients about is self-care… In the very broadest sense, self-care is what...