You know this deep down. No, not even deep down. You know that things aren’t so good when you don’t get to sleep well regularly. And yet we seem to think it’s OK – or admirable in fact – to scape by with as little of the stuff as possible. Almost as though it were a competition.
Feeling frisky? Or has your sex drive flatlined? For women, finding that ‘loving feeling’ is complicated, and there are so many reasons why you just don’t feel like getting jiggy with it at all. Here's what to eat to help.
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
