Food Fabulous Blog

Notes from

Midlife

Make sense of menopause: lose weight, fix hormones, feel amazing

Egg and avocado toast with vase of flowers

Menopause morning ritual: how to start your day feeling calm, steady and energised

Struggling with low energy, cravings or brain fog in menopause? Discover the 60-minute breakfast rule - the simple tweak that helps balance hormones, boost energy and calm the caffeine chaos.

Ailsa Hichens

4 days ago4 min read

Must-read book

Want to lose weight in menopause? You need to fix your metabolism. This book will help.

everything they told you about menopause weight loss is wrong book

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The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

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See our fab range of food diaries - no calorie counting - just focus on your wellness goals and tracking what you eat.

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

HRT is not the answer written on sticky note

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