Food Fabulous Blog

Notes from

Midlife

Make sense of menopause: lose weight, fix hormones, feel amazing

woman on deckchair with hat over her face

The surprising link between menopause and summer burnout

Discover why menopause and seasonal changes can leave you exhausted and burnt out, and learn simple ways to cope with summer stress and anxiety in midlife.

Ailsa Hichens

Aug 134 min read

How to have the best summer EVER

Summer is a funny old time - and this one (yet again) is no different. But it is what it is and don't let it be your excuse to let all...

Ailsa Hichens

Jun 19, 20225 min read

How to get your diet back on track after the holidays

The holidays – whether Christmas or otherwise – can end up being a bit of a free for all. Even the best of intentions to stick to a...

Ailsa Hichens

Jan 8, 20226 min read

Must-read book

Want to lose weight in menopause? You need to fix your metabolism. This book will help.

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The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

HRT is not the answer written on sticky note

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