Food Fabulous Blog

Notes from

Midlife

Make sense of menopause: lose weight, fix hormones, feel amazing

You can think your way to good health in menopause (yes, really)

Discover how your mindset shapes menopause health. Learn simple ways to ease brain fog, hot flushes, mood swings and low energy with self-care, better sleep, movement and mindfulness.

Ailsa Hichens

Dec 17, 20224 min read

Must-read book

Want to lose weight in menopause? You need to fix your metabolism. This book will help.

everything they told you about menopause weight loss is wrong book

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The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

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Our FOOD JOURNALS

See our fab range of food diaries - no calorie counting - just focus on your wellness goals and tracking what you eat.

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

HRT is not the answer written on sticky note

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