Leap into the New Year with real resolutions – and make them stick
On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to the gym, drink less wine and eat more greens. We plan to be perfect.
By February, most resolutions are gathering dust as we shake off the holidays and wrestle with the reality of work, friendship, parenthood and bills. ..
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
