Perimenopause anxiety can make everyday life feel suddenly harder to carry. If you feel more overwhelmed, irritable, wired, tired or less able to cope with the same busy life you once managed, this explains why and what can help.
Menopause and heart health are more closely connected than many women realise. Blood pressure, cholesterol and blood sugar can all shift in midlife, often without obvious symptoms. Here’s why 40 is a good time to know your numbers and stop waiting to feel that something is wrong.
Sometimes stress does look like feeling overwhelmed, anxious, frazzled. But menopause adds another layer because stress often becomes much quieter and harder to spot. It slips into daily life, blends into routines and disguises itself as “just being busy”.
Discover why menopause and seasonal changes can leave you exhausted and burnt out, and learn simple ways to cope with summer stress and anxiety in midlife.
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
