Ailsa @ Food FabulousMar 19, 20234 minIs histamine behind your menopause symptoms?What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree...
Ailsa @ Food FabulousMar 1, 20233 minFoods that help your menopause hormonesSome foods are well known to help modulate oestrogen - phytoestrogens. Learn why these are matter and where to find them.
Ailsa @ Food FabulousFeb 20, 20236 minThe magic pill for weight lossI wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...
Ailsa @ Food FabulousFeb 14, 20233 minWhat to eat to boost your sex driveFeeling frisky? Or has your sex drive flatlined? Valentine’s Day is the one day of the year when you really feel obliged to be frisky –...
Ailsa @ Food FabulousFeb 14, 20234 minNo sex drive in menopause? This is what you need to doValentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...
Ailsa @ Food FabulousFeb 3, 20234 minHow to beat perimenopause brain fogWe’ve all been there… You wander into a room and can’t quite recall what you’re doing there. You can’t remember what you did with the car...