Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. There may be challenges but none of them seem unmanageable. The next minute, you’re a gold member of the 3am wide awake club, hot flushes are driving you crazy, you can’t remember names for toffee, everything annoys you and your weight keeps climbing up and up and up.Â
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
