Summer can make menopause weight gain, cravings, poor sleep and low energy feel harder to manage. Here’s how to avoid the “I’ll sort it in September” trap and get back to feeling more like yourself without another all-or-nothing reset.
Menopause symptoms in summer can feel harder to manage when hot weather, poor sleep, disrupted routines, more socialising and alcohol all collide. Here’s how to keep the habits that help you feel well, without turning your holiday into a health project.
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
