After a long and busy day, it can feel like there is nothing better than a glass of wine, beer or other alcoholic drink to help you unwind. It's one of the go-to ‘rewards’ for grown up girls to relax, celebrate, commiserate, and so on. But are there times when a bit might be a bit much? If you've ever wondered "should I try cutting back?", this blog is for you...
Discover how your mindset shapes menopause health. Learn simple ways to ease brain fog, hot flushes, mood swings and low energy with self-care, better sleep, movement and mindfulness.
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