What you need to know right now about your health, hormones, fertility + losing weight
Celebrations are often filled with sweet, boozy drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. I’ve got a few delicious and refreshing alternatives for you to try.
2 litres water
8 lemons, squeezed (around 280 ml)
1/2 -3/4 tsp liquid stevia (try NuNaturals)
250g strawberries, sliced
In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice.
Cucumber, mint + lemon fizz
1.5ltr sparkling water
half a cucumber, sliced
10 mint leaves
1 lemon, sliced
Put all the ingredients in a large jug, chill and serve.
4tbsp Cherry Active
500ml sparkling water
Add sparkling water to the Cherry Active and serve with ice.
Sparkling lime water
Exactly as it sounds … Sparkling water with a good squeeze of fresh lime...
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