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What you need to know right now about your health, losing weight, hormones + fertility

Alcohol-free drinks too good to miss

drinks Jul 13, 2018

Celebrations are often filled with sweet, boozy drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. I’ve got a few delicious and refreshing alternatives for you to try.

Strawberry lemonade

Serves 8

2 litres water

8 lemons, squeezed (around 280 ml)

1/2 -3/4 tsp liquid stevia (try NuNaturals)

250g strawberries, sliced  

In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice.

 

Cucumber, mint + lemon fizz

Serves 6

1.5ltr sparkling water

half a cucumber, sliced

10 mint leaves

1 lemon, sliced

Put all the ingredients in a large jug, chill and serve.

 

Sparkling cherries

Serves 2

4tbsp Cherry Active

500ml sparkling water

Add sparkling water to the Cherry Active and serve with ice.

 

Sparkling lime water

Exactly as it sounds … Sparkling water with a good squeeze of fresh lime juice over...

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The (surprising) health benefits of coffee

drinks what to eat Jun 10, 2018

It took me a long time to fall in love with coffee. 46 years, to be precise. But, a few weeks ago, I accepted a wee cup of espresso from my cousin. It was like little drops of nectar from heaven. Why did I not know this before? I had long loved the smell of coffee but, for some reason, just didn't fancy actually drinking it. And now, I'm sold!

Coffee is a much-maligned drink, with the downside more frequently talked about than the many positives. In this article, you’ll find all the ammunition you need to drink coffee without the guilt. It really CAN be a good thing but, like all good things, you need to know when to stop. Here you’ll also find info on how much is safe to drink and why it’s not a good thing if you’re trying to get pregnant. 

1) Coffee burns fat

Caffeine is found in almost every fat loss supplement because it’s one of a very small number of substances proven to help with fat burning. Research shows that it can boost your...

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