.
EAT FOR PEAK PERFORMANCE - GET YOUR FREE BOOK HERE

I WROTE THIS FOR YOU...

What you need to know right now about your health, losing weight, hormones + fertility

Be the Queen of Lockdown Meal Planning

planning Apr 03, 2020

 The Queen of Meal Planning always has the right stuff in the fridge and cupboards at any one time. She never has to suggest her children go forage for their supper. She always makes time for breakfast, packs a healthy lunch, and she is satisfied with her lot such that she never finds herself ravenous by 3pm and tempted to eat the office birthday doughnuts. She isn’t forced to eat her body weight in cheese as she hunts for something for dinner. Nor is she the kind of girl to eat tuna mayonnaise, half a jar of pickles and a bag of Haribos, because there is literally no other food in the house. 

Want to be that person? There is always scope to brush up on your organisational skills. The secret to eating well is, in part of course, due to eating the right kinds of foods. But mostly it’s down to planning then preparing the right kind of foods.

HOW TO GET MEAL PLANNING RIGHT

Spontaneity only works for superheroes. It does not work if you want to eat well and...

Continue Reading...
Close

Struggling to find your happy weight?

Say goodbye to yo-yo dieting and hello to a whole you new. Enter your details to get my free guide to see what really works.  .